Coconut water is a very popular refreshing drink, specially in the tropical countries, because of its high content of mineral salts that can hydrate the body after exercises or long warm days.

Benefits

The coconut water reduces the arterial pressure, prevents atherosclerosis, facilitates the renal functions and digestion and also controls the blood circulation and blood glucose levels.

Since it has a high source of antioxidants, it helps to improve the quality and control the oiliness of the body skin. The potassium present in the coconut water helps to decrease the arterial pressure. Combined with calcium and magnesium, it reduces stress, muscular tension and becomes a natural body detox.

Fibers: Due to the rich fiber content and low glycemic index, coconut prevent the development of diabetes.

Vitamins: Coconut contain vitamins B3 and B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.

Usage

Coconut water is mostly drunk in warm seasons straight from the coconut. Besides, it is also used in detox drinks, shakes and healthy vitamins, being an ally to everybody that wants a healthier life.