A lime is a citrus fruit, usually smaller then a lemon. The fruit is scientifically known as ‘Citrus Aurantiflora’. 100 gram of Lime, provides 35% of the daily value vitamin C. As it contains a high acidity, it is often considered as powerhouse to accent or bring out the flavors in foods and beverages. It […]


Pineapple is a tropical plant, originating from the Americas. The English translation derived from the Spanish ‘Piña’ as this name is familiar among people from the Piña Colada drink. The scientific name however is ‘Ananas Comosus’, implicating that it is an excellent fruit. Ever since the Columbus era, the fruit was brought to Spain, and […]


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Guava, scientifically known as Psidium guajava, has its origins in tropical countries – where it is alternatively known as “sand plum”. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red. The fruit comes in various types […]

Coconut Water

Coconut water is a very popular refreshing drink, specially in the tropical countries, because of its high content of mineral salts that can hydrate the body after exercises or long warm days. Benefits The coconut water reduces the arterial pressure, prevents atherosclerosis, facilitates the renal functions and digestion and also controls the blood circulation and […]


Watermelon is a delicious and refreshing fruit, originally from Africa, that contains only 46 calories per cup but with high levels of vitamin C and vitamin A as well as with many healthy plant compounds. Because of its hydration properties, it is most consumed in warm seasons. Benefits Boosts the immunity because of its vitamins […]


Orange is the most famous citric fruit. It is widely consumed in most countries and is very popular because of its nutrients and vitamins, natural sweetness, variety of types and diversity of uses. The origin of the orange is uncertain and it grows from the orange tree throughout the year, specially during mild temperatures. Benefits […]


What we popularly understand as “cashew” consists of two parts: the fruit itself, which is a nut; And its floral peduncle, the pseudo fruit – yellow, rosy or red. It can be eaten fresh, cooked in sauces, or fermented into vinegar, as well as an alcoholic drink. The pulp can be processed into a sweet, […]


The Ubá mango (Mangifera indica L. Ubá variety) has excellent flavour and aroma qualities and it is widely cultivated in tropical and subtropical regions because of the favourable conditions in temperature, luminosity and humidity, such as in South Asia, North America, South America and Central America. The fruit has short and soft fibers, can be […]

Guaraná – Rich in Caffeine

Guaraná (Paullinia cupana) is a native Amazon basis fruit. It has the size of a coffee bean, is brown to red on the outside and black and white on the inside. Known for its stimulant and medicinal properties, Guaraná has been used for centuries by indigenous people of the Amazon. Benefits Vitamins: Rich in caffeine: […]